Monthly Mindfulness

Next date: Wednesday, 30 April 2025 | 10:00 AM to 10:30 AM

Join us for a relaxing and enriching mindfulness series designed specifically for those aged 65 and over, hosted by Home Support North.

Through gentle guided exercises, we’ll explore techniques such as mindful breathing, body scans and mindful movement.

Learn to cultivate inner peace, reduce stress and enhance your overall well-being in a supportive and welcoming environment.

The sessions will be held on the last Wednesday of every month, starting 29 January 2025 and ending 28 May 2025.

The topic for the April session is Mindful Walking.

To register

Contact Home Support North:

30 April 2025 session is part of the Creative Northland's ArtBeat 2025

May Bain Room, Whangārei Central Library, 5 Rust Avenue, Whangārei, 0110, View Map

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