Monthly Mindfulness

Next date: Wednesday, 29 January 2025 | 10:00 AM to 10:30 AM

Join us for a relaxing and enriching mindfulness series designed specifically for those aged 65 and over, hosted by Home Support North.

Through gentle guided exercises, we’ll explore techniques such as mindful breathing, body scans and mindful movement.

Learn to cultivate inner peace, reduce stress and enhance your overall well-being in a supportive and welcoming environment.

The 6 sessions series will be held on the last Wednesday of every month, starting 29 January 2025 and ending 25 June 2025.

To register

Contact Home Support North:

May Bain Room, Whangārei Central Library, 5 Rust Avenue, Whangārei, 0110, View Map

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